Your hair may be fragile and difficult to style if it feels dry to the touch. There are a few things you can do, which is good news. Dry hair is not a sign of a more serious health issue or that there is a problem with your hair itself.
Humidity, smoking, heat style, sun exposure, and other factors can all cause dry, damaged hair. These are some pointers to assist you in managing dry hair.
1. Have your hair trimmed
Your hair may require a reset in the shape of a new cut if it is excessively dry. Split ends can make hair difficult to manage and add to its dry or gritty texture, even if it isn’t particularly long.
See your stylist to get unhealthy hair cut off that is impeding the growth of new hair. Ask the hairdresser there if they have any advice for your specific hair type and length while you’re there. They might suggest a brand-new styling regimen that can prevent damage to your hair.
2. Consume vitamins
You may already be aware that your body needs specific vitamins to function, but some vitamins also have an immediate effect on the condition of your hair and nails. Iron, biotin (also known as vitamin H), iron, vitamin C, and vitamin A will all help your hair appear healthier.
Some people take prenatal vitamins solely for their hair’s benefit because they include all of the aforementioned vitamins. Taking vitamins that solely contain biotin is also very trendy right now if you want your hair to appear better. Nevertheless, current study (Trusted Source) refutes the notion that biotin has a significant impact. Additionally, as marine protein supplements have been demonstrated to promote better hair, you may want to give them some thought.
3. Include antioxidants and omega-3s in your diet.
marine-derived proteinsReliable Source can prevent hair thinning and enhance the shine of hair. If you would like comparable outcomes without using a supplement, raise your intake of marine proteins. This comprises:
oysters with salmon
tuna, mackerel, sardines
All of these have a lot of omega-3 fatty acids and peptides, which can make your hair shine.
To counteract oxidative stress, which ages hair, you may also think about increasing your intake of antioxidants (Trusted Source). Among the foods high in antioxidants are:
kidney beans and walnuts
berries
tomatoes and broccoli
For optimal hair health, the Mayo Clinic stresses the importance of good fats, such as those found in canola oil.
4. Refrain from regularly shampooing your hair.
Shampoo takes out sweat and debris from your hair, but it also removes sebumTrusted Source. Sebum is a natural oil that, in moderation, makes your hair lustrous and easy to manage. Hair that has too much sebum appears oily.
However, you generally don’t need to remove sebum from your hair every day; instead, you can probably wash your hair every other day and notice a noticeable improvement in the health of your hair. If you are unable to skip a day’s worth of washing, try using a baby shampoo or a shampoo designed especially for dry hair. Both gently cleanse hair without removing all of its natural oil.
5. Wrap your hair rather than letting it air dry
Your hair may be losing too much moisture during the drying process if it is brittle and hard to style after washing. Instead of letting your hair air dry after washing it, try covering it in a cloth or towel.
Use a silk pillowcase if you sleep with wet hair to prevent moisture from seeping into your pillows. A 2011 study (Trusted Source) found that leaving your hair damp for extended periods of time could cause damage equivalent to blow drying.
6. Reduce the use of heat styling
You may have been using heat styling tools for years to straighten, curl, or volumize your hair. It can also be the cause of the drying out of your hair.
An investigationThe hair shafts of the participants before and after blow drying revealed serious damage, according to a reliable source. For optimal results, place the blow dryer at least 6 inches away from your hair shaft when blow drying your hair.
7. Consider taking cooler showers.
It’s possible that the hot water you use in the shower to rinse your body is scorching your hair.Among the health benefits of cold showers may be the acceleration of hair growth. To revive hair strands and revitalise your scalp, rinse your hair under colder water for a minute or two after shampooing and conditioning it in the shower.
8. Apply essential oils
Dry hair can now be effectively treated at home with Moroccan argan oil. Although it is simple to try, we don’t know much about how or whether this remedy works in a definitive manner (Trusted Source). Your hair may look more put together and supple if you apply a few drops of argan oil to the ends. Essential oils that can reduce hair loss and prevent breakage include lavender and peppermint oils.
Your hair may feel less dry over time if you combine peppermint, lavender, and a carrier oil such as coconut or argan to create a quick spritz hair perfume.
9. Put on a hat
UV radiation can cause harm.Trusted Source they can harm your skin, they can harm your hair shaft as well. Reduce the amount of time your dry hair is exposed to these rays. While going about your everyday business, keep your head out of the sun. Applying a thin layer of pure aloe vera gel to your hair could help restore any damage caused by UV exposure.
10. Examine coconut oil
An emollient found in nature is coconut oil. In other words, if your hair strands have been harmed by heat or the sun, it fills in the gaps.According to a 2005 study (Trusted Source), coconut oil has a special ability to penetrate hair fibres.
Coconut oil smoothes your hair, enhancing its overall appearance strand by strand. Once a week, you can give your hair a deep conditioning treatment with warmed coconut oil.
Start with room temperature coconut oil and dry hair.
Before applying, rub some coconut oil between your palms, paying particular attention to the roots, the tops of your head, and the ends of your hair.
As you repeat this procedure, thoroughly coat your hair with coconut oil (do not drench it), and let it sit on your hair for around 20 minutes.Conclusion
It’s simple enough to try home cures for dry hair, and there is no risk involved. However, persistent hair loss and breakage may indicate other medical problems. Consult a dermatologist if you experience any of the following symptoms:
- bald patches or patterns of baldness hair that falls out in bunches
- Breaking hair during brushing
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